online coaching
Build a body that feels strong, capable, confident, and ready for the life you want to live.
My 1:1 online coaching combines personalized training, nutrition guidance, accountability, and the structure you need to create results that actually last.
This coaching is for the person who is ready to stop starting over, commit to the process, and build long-term progress with structure, accountability, and guidance.
WHAT'S INCLUDED
● Fully customized training program built around your goals
● Direct communication for support, accountability, questions, and guidance
● Personalized nutrition guidance, and meal planning
● Cardio, core, and training split recommendations tailored to your goals
● Weekly check-in reviews to assess photos, weight, performance, and overall progress
● Corrective exercise & pain free training strategies tailored around injuries and or limitations
● Ongoing program adjustments based on your progress, feedback, and changing needs
● Recovery, mobility, and stretching guidance according to your needs
● Lifestyle structure and habit development to help you stay consistent beyond the gym
MORE THAN A WORKOUT PLAN
Whether you're starting your fitness journey, rebuilding consistency, getting stronger, working towards a physique goal, or stepping into your next level - this coaching is designed to meet you where you are and help you move forward with intention.
This is individualized coaching designed around your goals, your schedule, your body, your lifestyle and your current abilities. Together we will build a sustainable approach to training, nutrition, movement and progress with ongoing support and accountability along the way.
Because the goal isn't just to change how you look. It's to build a body that can carry you for years to come, habits you can sustain, and confidence that carries into every part of your life.
SERVICES
1:1 coaching
$450/ Mo
Choose your commitment
3 Months :
Build your foundation.
Get clear on what your body needs & establish consistent training / lifestyle habits.
6 Months : MOST POPULAR
Build your momentum.
Give yourself time to build real strength, make habits stick, and creating lasting progress.
9 Months :
Build for life.
Give yourself the time to create lasting change, build a body you can rely on, strengthen your confidence and create a lifestyle that supports you for years to come.
Flexible payment options available
Not sure which coaching plan is best for you?
Schedule your free 30 min consultation
Team Training
$ 50 / Mo
Cancel Anytime
Team Training
Team training gives you access to the current Move with B training program designed to help you build strength, improve mobility, conditioning and overall performance.
This training program will progress through 4 phases throughout the year with a new training focus each quarter. Each phase builds on the previous one so you can continue progressing.
Inside the app, you’ll have access to:
Current quarterly training program designed around the phase we’re currently in.
Progressive Programming that evolves every 12 weeks
Exercise demonstration videos so you know exactly how to perform each movement
Habit tracking to help you stay consistent beyond your workouts
Meal & nutrition tracking to keep your daily habits in one place
Progress tracking to log your sets, reps, and weights and see your progress over time
Access to community group chat and monthly group coaching call to stay connected, motivated, alongside other members
Join anytime!
Train with a purpose. Track your progress. Build a body that lasts.
inside the app
Every workout is delivered directly through the app.
Inside each workout you can :
Log sets, reps, and weight
View video demos for each movement
Track progressive overload week to week
Progress Tracking
View your full weekly plan at a glance
Nutrition Guidance / Tracking
Direct Communication
Messaging built into app
Get feedback, form corrections, and support