Small Group Training
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Intentional Programming
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Community & Accountability
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Built to last
Small group training is an experience designed to help you build a stronger, more capable body through intentional movement, progressive training, and a supportive community.
Each class is a full body work out built around the foundational movement patterns - the movements that help you perform better in the gym and in everyday life.
Join us
small group coaching
$35
With personalized coaching in a small group setting of 2-8 people, you’ll receive real-time feedback on form, exercise modifications when needed, and the structure you need to stay consistent while building strength and confidence.
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Train with a plan
Every session follows a progressive program designed to improve mobility, and movement quality so you continue making measurable progress week after week.
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You’re never alone.
Train alongside of people while receiving real time coaching, encouragement and accountability to help you stay consistent.
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Build a body that supports your life.
Improve mobility, address weaknesses, reduce aches and pains, and build the strength you need in and outside the gym.
Events
Move with B LIVE is a high energy, full body training experience designed to bring the community together in movement and strength. This signature class, takes place one Saturday a month. Expect an incredible atmosphere where you feel challenged and empowered. Spots are limited so secure your spot as soon as you can. Can’t wait to see you there !
