In person coaching
In-person coaching is hands-on, fully supported training designed to help you build strength, improve your form, and stay consistent with confidence.
Each session is personalized to your goals with real-time coaching, structured programming, and guidance on training, nutrition, and habits so you can see lasting results both inside and outside the gym.
01
Intentional Structure
02
ongoing support
03
Real results
How it works
-
We’ll talk through your goals, lifestyle and what you’re looking to achieve, then see if this coaching is the right fit for you.
-
A hands on complimentary evaluation of how you move, your strengths and areas for improvement to build a smart training foundation.
-
You will receive a clear structured training plan built around your goals, assessment and lifestyle so you know exactly how we will move forward.
1:1 Coaching Packages
A fully customized training program built around your goals, delivered through focused 1-hour in-person sessions.
Personalized nutrition coaching to help you fuel your body and support your results
Ongoing coaching support with unlimited access and weekly check-ins to keep you consistent, accountable, and progressing
-
1x week
$340
-
2x week
$640
-
3x week
$900
Split payment option available
-
2-4 people
2x sessions / week
$40/ session
-
A single in person training session designed to give you focused coaching, hands on guidance and a structured workout tailored to your current level and goals. Perfect for those who want expert support without a long term commitment.
$70